Oven Roasted Carrots

Oven Roasted Carrots

These Oven Roasted Carrots get dressed up with a garlic tahini yogurt sauce and some crunch from pumpkin seeds and pomegranate seeds.

5 from 1 vote
Oven Roasted Carrots
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Oven Roasted Carrots

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Side Dish
Servings: 4 servings
Calories: 296kcal
Author: Gina Fontana


For the carrots:

  • 3 bunches carrots
  • 1-2 tablespoons olive oil
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste
  • cup raw pumpkin seeds
  • ¼ cup pomegranate seeds
  • Fresh parsley , for garnish

For the garlic tahini yogurt sauce:

  • 1 cup unsweetened dairy-free yogurt or Greek yogurt
  • 2 teaspoons minced garlic
  • ¼ cup tahini
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon ground cumin


  • Preheat the oven to 375°F.
  • Wash, peel, and cut the stems off the carrots. Place on a baking sheet and drizzle with olive oil, sprinkle with salt and pepper, and place in the oven. Roast for about 20 minutes.
  • While the carrots are roasting, make the yogurt sauce by blending all ingredients together until smooth. If it's too thick and you desire a thinner sauce, just add 1 teaspoon of water at a time.
  • Toast the pumpkin seeds by adding them to a small skillet and heating them over medium heat until they start to pop, shaking the skillet frequently to prevent them from burning.
  • Drizzle yogurt sauce over top of the carrots or spread some yogurt sauce on the plate(s) and place the carrots over top. Garnish the carrots with toasted pumpkin seeds, pomegranate seeds, and fresh parsley.


Nutrition Facts
Oven Roasted Carrots
Amount Per Serving
Calories 296 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Cholesterol 2mg1%
Sodium 200mg8%
Potassium 1022mg29%
Carbohydrates 32g11%
Fiber 8g32%
Sugar 15g17%
Protein 12g24%
Vitamin A 42600IU852%
Vitamin C 18.6mg23%
Calcium 163mg16%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

Oven Roasted Carrots Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Carrots Gina Fontana Pomegranate Pumpkin Seeds Tahini
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