Maple Brussels Sprouts with Apple
Maple Brussels Sprouts with Apple
Servings: 3
Calories: 141kcal
Ingredients
- 16 ounces Brussels sprouts
- 1 medium-large apple (any kind you like)
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- ¼ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon cinnamon
Instructions
- Preheat the oven to 375°F. Lightly grease a baking sheet.
- Cut the ends off the Brussels sprouts and then cut them in half lengthwise. Place in a large bowl. Dice the apple into small-medium pieces, then add to the bowl with the Brussels sprouts. Add the olive oil, maple syrup, and spices to the bowl and stir to combine. Place onto the baking sheet and roast for 30-35 minutes.
Nutrition
Nutrition Facts
Maple Brussels Sprouts with Apple
Amount Per Serving
Calories 141
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 316mg13%
Potassium 683mg20%
Carbohydrates 31g10%
Fiber 7g28%
Sugar 17g19%
Protein 5g10%
Vitamin A 1195IU24%
Vitamin C 131.3mg159%
Calcium 82mg8%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
