Name: Maple Brussels Sprouts with Apple
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 16 ounces Brussels sprouts; 1 medium-large apple ((any kind you like)); 2 tablespoons olive oil; 2 tablespoons pure maple syrup; ¼ teaspoon kosher or fine sea salt; ¼ teaspoon freshly ground black pepper; ½ teaspoon cinnamon

4.34 from 3 votes

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Maple Brussels Sprouts with Apple

Prep Time15 mins

Cook Time35 mins

Total Time50 mins

Course: Appetizer, Side Dish

Servings: 3

Calories: 141kcal

Author: Gina Fontana

Ingredients

▢ 16 ounces Brussels sprouts
▢ 1 medium-large apple (any kind you like)
▢ 2 tablespoons olive oil
▢ 2 tablespoons pure maple syrup
▢ ¼ teaspoon kosher or fine sea salt
▢ ¼ teaspoon freshly ground black pepper
▢ ½ teaspoon cinnamon

US Customary - Metric

Instructions

▢
Preheat the oven to 375°F. Lightly grease a baking sheet.
▢
Cut the ends off the Brussels sprouts and then cut them in half lengthwise. Place in a large bowl. Dice the apple into small-medium pieces, then add to the bowl with the Brussels sprouts. Add the olive oil, maple syrup, and spices to the bowl and stir to combine. Place onto the baking sheet and roast for 30-35 minutes.

Nutrition

Nutrition Facts

Maple Brussels Sprouts with Apple

Amount Per Serving

Calories 141 Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 316mg13%

Potassium 683mg20%

Carbohydrates 31g10%

Fiber 7g28%

Sugar 17g19%

Protein 5g10%

Vitamin A 1195IU24%

Vitamin C 131.3mg159%

Calcium 82mg8%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.