Maple Brussels Sprouts

Maple Brussels Sprouts with Apple


4.34 from 3 votes
Maple Brussels Sprouts
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Maple Brussels Sprouts with Apple

Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Appetizer, Side Dish
Servings: 3
Calories: 141kcal
Author: Gina Fontana


  • 16 ounces Brussels sprouts
  • 1 medium-large apple (any kind you like)
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • ¼ teaspoon kosher or fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon cinnamon


  • Preheat the oven to 375°F. Lightly grease a baking sheet.
  • Cut the ends off the Brussels sprouts and then cut them in half lengthwise. Place in a large bowl. Dice the apple into small-medium pieces, then add to the bowl with the Brussels sprouts. Add the olive oil, maple syrup, and spices to the bowl and stir to combine. Place onto the baking sheet and roast for 30-35 minutes.


Nutrition Facts
Maple Brussels Sprouts with Apple
Amount Per Serving
Calories 141 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 316mg13%
Potassium 683mg20%
Carbohydrates 31g10%
Fiber 7g28%
Sugar 17g19%
Protein 5g10%
Vitamin A 1195IU24%
Vitamin C 131.3mg159%
Calcium 82mg8%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Apples Brussels Sprouts Gina Fontana
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