Name: Butternut Squash with Dried Cherries & Pomegranate Seeds
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 16 ounces diced butternut squash; ¼ cup dried cherries; 1 tablespoon olive oil; ¼ teaspoon kosher or fine sea salt; ¼ teaspoon freshly ground black pepper; 4½ ounces pomegranate seeds

3.67 from 6 votes

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Butternut Squash with Dried Cherries & Pomegranate Seeds

Prep Time20 mins

Cook Time35 mins

Total Time55 mins

Course: Appetizer, Side Dish

Servings: 3

Calories: 139kcal

Author: Gina Fontana

Ingredients

▢ 16 ounces diced butternut squash
▢ ¼ cup dried cherries
▢ 1 tablespoon olive oil
▢ ¼ teaspoon kosher or fine sea salt
▢ ¼ teaspoon freshly ground black pepper
▢ 4½ ounces pomegranate seeds

US Customary - Metric

Instructions

▢
Preheat the oven to 375°F. Lightly grease a baking sheet.
▢
Place the butternut squash in a large bowl with the dried cherries. Add the olive oil and spices to the bowl and stir to combine. Place onto the baking sheet and roast for 30-35 minutes. Pour back into the bowl and toss with pomegranate seeds.

Nutrition

Nutrition Facts

Butternut Squash with Dried Cherries & Pomegranate Seeds

Amount Per Serving

Calories 139 Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 244mg10%

Potassium 632mg18%

Carbohydrates 33g11%

Fiber 5g20%

Sugar 14g16%

Protein 2g4%

Vitamin A 16430IU329%

Vitamin C 36.1mg44%

Calcium 86mg9%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.