Carrot Soup with Radish Sprouts

Creamy Carrot Soup with Red Radish Sprouts

This Creamy Carrot Soup with Red Radish Sprouts is like springtime in a bowl. It’s vibrant, flavorful, and fresh! Good for spring holiday entertaining, too.

4.34 from 12 votes
Carrot Soup with Radish Sprouts
Print Recipe

Creamy Carrot Soup with Red Radish Sprouts

Prep Time25 mins
Cook Time25 mins
Total Time50 mins
Course: Soup
Servings: 4 servings
Calories: 250kcal


  • 4 tablespoons extra-virgin olive oil
  • 1 medium yellow onion , chopped
  • 2 cloves garlic , chopped
  • 5 medium carrots , roughly sliced
  • 2 yellow bell peppers , chopped
  • 1 small fennel bulb , coarsely chopped
  • 3 cups gluten-free vegetable broth
  • ½ teaspoon kosher or fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon red pepper flakes

For serving:

  • 4 tablespoons fresh parsley leaves, roughly chopped
  • 2 red radishes , thinly sliced
  • 2 tablespoons roasted sunflower seeds
  • 4 tablespoons red radish sprouts


  • Heat olive oil in a large pot over low heat. Add the onion, sauté for 1 minute, and add the garlic. Stir and cook for 30 seconds. Add the carrots, bell peppers, and fennel. Cook for 5 minutes, stirring occasionally. Add the vegetable broth, cover, and simmer until the veggies are tender, 20-25 minutes. Season the soup with salt, black pepper, and red pepper flakes.
  • Transfer the soup to a blender and puree until perfectly smooth. Divide between 4 bowls. Garnish generously with fresh parsley, slices of red radish, sunflower seeds, and red radish sprouts. Serve immediately.


Nutrition Facts
Creamy Carrot Soup with Red Radish Sprouts
Amount Per Serving
Calories 250 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Sodium 1126mg47%
Potassium 711mg20%
Carbohydrates 22g7%
Fiber 5g20%
Sugar 6g7%
Protein 4g8%
Vitamin A 13780IU276%
Vitamin C 133.1mg161%
Calcium 87mg9%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Carrots Fennel Natalia Mantur Radish Soup Spring
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