Spicy Tomato Seafood Soup
For a real Italian-style summer soup, this Spicy Tomato Seafood Soup hits the spot.
Spicy Tomato Seafood Soup
Servings: 4
Calories: 544kcal
Ingredients
- ⅔ pound (300 g) prawns, peeled and deveined
- ½ pound (225 g) cod fillet
- ½ pound (225 g) halibut fillet
- 2 cups (470 mL) dry white wine
- 3 tablespoons (45 mL) canola oil
- ½ teaspoon (3 g) kosher or fine sea salt
- ½ teaspoon (1.2 g) freshly ground black pepper
- 1 teaspoon (2.3 g) sweet paprika
- ⅓ teaspoon (1 g) chili powder
- 1 white or yellow onion , sliced
- 4 cloves garlic , minced
- 3 cups (710 mL) tomato passata or tomato puree
- 3 cups (710 mL) vegetable broth
- 1 red chili pepper , roughly sliced
- 2 tablespoons (30 mL) olive oil
- 4 tablespoons (15 g) fresh cilantro leaves
- 4 tablespoons (8 g) fresh basil leaves
- 2 limes , cut into wedges
Instructions
- Thoroughly wash the seafood and place in a deep bowl. Add the wine, cover, and set aside for 30 minutes. Drain in a colander and pat dry with paper towels.
- Heat the canola oil in a large, deep pan or skillet over medium heat. Add the seafood and fry for 3-4 minutes until slightly golden. Season with salt, pepper, sweet paprika and chili powder. Add the onion and cook, stirring, for 2 minutes or until translucent. Add garlic and cook for 1 minute. Add tomato passata and vegetable broth. Bring to a boil. Lower the heat and cover. Simmer, stirring occasionally, for 20 minutes. Add sliced chili and stir.
- Divide the soup between four bowls. Drizzle each portion with olive oil and scatter with cilantro and basil leaves. Serve with lime wedges.
Nutrition
Nutrition Facts
Spicy Tomato Seafood Soup
Amount Per Serving
Calories 544
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g10%
Cholesterol 243mg81%
Sodium 1719mg72%
Potassium 1587mg45%
Carbohydrates 31g10%
Fiber 5g20%
Sugar 14g16%
Protein 40g80%
Vitamin A 1883IU38%
Vitamin C 38mg46%
Calcium 195mg20%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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