Pumpkin Nice Cream
Nice cream is dairy-free ice cream, typically made with frozen bananas and other healthy ingredients. This Pumpkin Nice Cream is made with bananas, pumpkin puree, coconut milk, and seasonings. It’s delicious, simple, and healthier than store-bought ice cream.
Pumpkin Nice Cream
Servings: 2
Calories: 430kcal
Ingredients
- 3 large bananas , sliced and frozen
- ¾ cup (177 mL) pure pumpkin puree
- ¼ cup (60 mL) full-fat coconut milk
- ½ teaspoon (1.3 g) ground cinnamon
- ½ teaspoon (1 g) ground nutmeg
- ¼ teaspoon (0.6 g) ground cloves
- ¼ teaspoon (1.5 g) kosher or fine sea salt
- ⅓ cup (40 g) walnut pieces
- ¼ cup (38 g) sugar-free raisins (optional)
Instructions
- Combine all ingredients except the walnuts and raisins in a food processor or blender. Pulse until smooth.
- Stir in the walnuts and raisins. Freeze for 5-10 minutes before serving.
Notes
Note: If desired, you can toast the walnut pieces in a dry skillet, then let cool completely before adding.
Nutrition
Nutrition Facts
Pumpkin Nice Cream
Amount Per Serving
Calories 430
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g35%
Sodium 307mg13%
Potassium 1121mg32%
Carbohydrates 66g22%
Fiber 10g40%
Sugar 25g28%
Protein 7g14%
Vitamin A 14412IU288%
Vitamin C 20mg24%
Calcium 62mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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