Paleo Pot Roast

Paleo Pot Roast

This Paleo Pot Roast is simple and classic, yet special enough to serve for a holiday meal.

5 from 1 vote
Paleo Pot Roast
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Paleo Pot Roast

Prep Time15 mins
Cook Time3 hrs 15 mins
Course: Main Course
Servings: 6
Calories: 395kcal

Ingredients

  • 1 (3-4 pound/1.5-2 kilogram) beef chuck roast
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste
  • 2 tablespoons (30 mL) avocado oil
  • 1 large yellow onion , diced
  • 6 cloves garlic , minced
  • 2 tablespoons (30 mL) tomato paste
  • 3 cups (710 mL) gluten-free beef stock, divided
  • ½ pound (227 g) carrots, cut into 2-inch pieces
  • ½ pound (227 g) parsnips, cut into 2-inch pieces
  • 3 celery ribs , cut into 2-inch pieces
  • 6 ounces (170 g) white mushrooms, quartered
  • 4-5 sprigs fresh thyme
  • 3-4 sprigs fresh rosemary

Instructions

  • Preheat the oven to 275°F. Dry the roast well with paper towels and generously season it with salt and pepper.
  • Heat a large, ovenproof Dutch oven over medium-high heat and add the avocado oil. Sear the roast on all sides. Transfer the roast to a plate.
  • Reduce the heat to medium and add the chopped onion along with a pinch of salt. Cook until the onion starts to turn translucent, about 5-6 minutes. Add the garlic and cook until fragrant, about 30 seconds. Stir in the tomato paste and cook until it starts to brown, about 3-4 minutes.
  • Pour in 1 cup of the beef stock to deglaze the bottom of the pot, scraping up any brown bits with a spoon.
  • Nestle the roast in the pot. Scatter the carrots, parsnips, celery, and mushrooms around the sides of the roast. Pour in the remaining stock and top with the sprigs of thyme and rosemary.
  • Cover the pot and transfer it to the oven. Cook for about 3 hours, until the roast is extremely tender and the vegetables are cooked through.
  • Remove the roast and season the broth and vegetables with salt and pepper, to taste.

Nutrition

Nutrition Facts
Paleo Pot Roast
Amount Per Serving
Calories 395 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 8g40%
Cholesterol 104mg35%
Sodium 436mg18%
Potassium 1166mg33%
Carbohydrates 17g6%
Fiber 4g16%
Sugar 6g7%
Protein 34g68%
Vitamin A 6471IU129%
Vitamin C 14mg17%
Calcium 75mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beef Brian Kavanagh Mushrooms Paleo Roast Rosemary Thyme
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