Plum-Glazed Pork Chops in a black cast iron skillet

Plum-Glazed Pork Chops

With this Plum-Glazed Pork Chops recipe, you get to enjoy a classic recipe with a fun twist. Warm and cozy comes to mind with this dish!

5 from 1 vote
Plum-Glazed Pork Chops in a black cast iron skillet
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Plum-Glazed Pork Chops

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 427kcal


  • 1 tablespoon (15 mL) extra-virgin olive oil
  • 4 bone-in pork chops
  • ½ cup (88 g) chopped dried plums (prunes)
  • ¼ cup (50 g) dark brown sugar
  • 2 tablespoons (30 mL) apple cider vinegar
  • ½ cup (120 mL) gluten-free chicken broth


  • Preheat the oven to 400°F.
  • Heat olive oil in an oven-safe skillet or cast-iron pan on the stovetop and add pork chops. Cook on each side for approximately 5 minutes, or until brown. While the chops are browning, combine the dried plums, brown sugar, apple cider vinegar, and chicken broth.
  • Remove skillet from the stovetop and evenly spoon the plum sauce over the top. Bake in the preheated oven for 7-10 minutes, or until the internal temperature of the pork is 145°F.


Nutrition Facts
Plum-Glazed Pork Chops
Amount Per Serving
Calories 427 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g30%
Trans Fat 1g
Cholesterol 117mg39%
Sodium 205mg9%
Potassium 788mg23%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 22g24%
Protein 36g72%
Vitamin A 181IU4%
Vitamin C 2mg2%
Calcium 55mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Plum-Glazed Pork Chops in a cast iron skillet with a woman's hand spooning glaze over top

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Glazed Plums Pork Stephanie O'Dea
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