Plum-Glazed Pork Chops
With this Plum-Glazed Pork Chops recipe, you get to enjoy a classic recipe with a fun twist. Warm and cozy comes to mind with this dish!
Plum-Glazed Pork Chops
Servings: 4 servings
Calories: 427kcal
Ingredients
- 1 tablespoon (15 mL) extra-virgin olive oil
- 4 bone-in pork chops
- ½ cup (88 g) chopped dried plums (prunes)
- ¼ cup (50 g) dark brown sugar
- 2 tablespoons (30 mL) apple cider vinegar
- ½ cup (120 mL) gluten-free chicken broth
Instructions
- Preheat the oven to 400°F.
- Heat olive oil in an oven-safe skillet or cast-iron pan on the stovetop and add pork chops. Cook on each side for approximately 5 minutes, or until brown. While the chops are browning, combine the dried plums, brown sugar, apple cider vinegar, and chicken broth.
- Remove skillet from the stovetop and evenly spoon the plum sauce over the top. Bake in the preheated oven for 7-10 minutes, or until the internal temperature of the pork is 145°F.
Nutrition
Nutrition Facts
Plum-Glazed Pork Chops
Amount Per Serving
Calories 427
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g30%
Trans Fat 1g
Cholesterol 117mg39%
Sodium 205mg9%
Potassium 788mg23%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 22g24%
Protein 36g72%
Vitamin A 181IU4%
Vitamin C 2mg2%
Calcium 55mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
