Sweet & Salty Pretzel-Topped Sweet Potatoes

Jump to Recipe

This post contains affiliate links. Please see our disclosure policy.

A huge family favorite, this salty and sweet Sweet & Salty Pretzel-Topped Sweet Potatoes recipe is an addicting mix of flavors and is a hit with adults and kids, even with those who think they don’t like sweet potatoes.

3.67 from 3 votes

Sweet & Salty Pretzel-Topped Sweet Potatoes

Prep Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Servings: 8
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 4 large sweet potatoes, (about 3 pounds)
  • 1 (5-ounce) can evaporated milk
  • ½ cup granulated sugar
  • 1 teaspoon pure vanilla extract
  • 1 cup unsalted butter, , melted (divided)
  • cups gluten-free pretzel sticks, , coarsely chopped
  • 1 cup chopped pecans
  • 1 cup dried cranberries
  • 1 tart apple, , such as granny smith, peeled, cored, and diced into ½-inch pieces
  • ¾ cup packed brown sugar
  • 1 teaspoon ground cinnamon

Instructions 

  • Preheat the oven to 400°F. Scrub sweet potatoes and pierce several times with a fork. Place on a foil-lined baking pan and bake until tender, about 1 hour. Remove from the oven and reduce oven temperature to 350°F.
  • When potatoes are cool enough to handle, remove and discard skins. Mash the sweet potato flesh in a large bowl until they are smooth. Add the evaporated milk, granulated sugar, vanilla, and ½ cup butter. Beat with an electric mixer or whisk by hand until well blended. Spoon potato mixture into a greased shallow 2-quart baking dish. If making ahead, stop here, cover the dish with foil, and set aside up to 2 hours until ready to bake.
  • When ready to bake, combine pretzel pieces, pecans, cranberries, apples, brown sugar and ½ cup butter together in a medium bowl. Sprinkle pretzel mixture evenly over the prepared sweet potato mixture. Bake, uncovered, for 25-30 minutes or until the edges are bubbly. Serve warm or at room temperature.

Nutrition

Calories: 901kcalCarbohydrates: 137gProtein: 5gFat: 39gSaturated Fat: 19gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 66mgSodium: 1249mgPotassium: 558mgFiber: 6gSugar: 53gVitamin A: 16803IUVitamin C: 4mgCalcium: 119mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

You May Also Like

Welcome

You’ve just landed in your gluten-free happy place! Gluten Free & More is America’s #1 allergen-free magazine, and we’re proud to be a vibrant collection of gluten-free voices, stories, and recipes that inspire and uplift.

Get new recipes sent to your inbox!
Don't miss out! Subscribe and get all the new recipes first.

3.67 from 3 votes (2 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comment

  1. Bill Pizer says:

    Sweet potato mixture is good, topping is not. Pretzels got soggy and craisins got very hard and crispy.