Easy Strawberry Parfait


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Easy Strawberry Parfait

Prep Time15 mins
Cook Time7 mins
Cool Time15 mins
Course: Breakfast, Snack
Servings: 2
Calories: 536kcal


  • cup gluten-free rolled oats
  • cup almonds , chopped
  • 1 tablespoon natural honey
  • 1 cup fresh strawberries
  • 2 tablespoons powdered sugar
  • ½ cup mascarpone cheese
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon fresh mint for decoration


  • Preheat the oven to 350ºF. Line a large baking sheet with parchment paper. Arrange the oats and almonds on a baking sheet. Place in the oven and bake for about 5-7 minutes, stirring occasionally so they don't burn. Remove from the oven, add honey and mix thoroughly. Set the granola aside for 15 minutes to cool.
  • Meanwhile, cut strawberries into quarters, place them in a bowl. Sprinkle them with 1 tablespoon of powdered sugar, mix gently and set aside. In another bowl, mix the mascarpone with the remaining tablespoon of sugar and vanilla extract until all ingredients are thoroughly combined.
  • Prepare two glasses. Place a layer of mascarpone on the bottom of each, sprinkle with a layer of granola and add a layer of strawberries. Repeat until all the ingredients are used up. Garnish with fresh mint and serve immediately.


Nutrition Facts
Easy Strawberry Parfait
Amount Per Serving
Calories 536 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 17g85%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 56mg19%
Sodium 34mg1%
Potassium 357mg10%
Carbohydrates 38g13%
Fiber 6g24%
Sugar 21g23%
Protein 11g22%
Vitamin A 903IU18%
Vitamin C 43mg52%
Calcium 168mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Fruit Parfait Strawberries
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