Gluten-Free Overnight Oats

Looking for a new breakfast recipe? This Overnight Oats recipe is a perfect start to your day. Overnight oats help you feel fuller for longer and provide a great source of fiber. Oats are also great for your gut health while keeping your system in tip top shape.  

To make these Overnight Oats you first start the night before by combining the Edensoy, oats, chai seeds, and maple syrup in a mason jar. Once the ingredients are stirred well you put a cover over the jar and leave in the refrigerator overnight. In the morning all you have to do is place the fruit on the bottom of the serving glass and then add half the oats on top and then swirl. I like to top mine with some fresh berries.

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Overnight Oats

Prep Time8 hrs 10 mins

Course: Breakfast

Cuisine: American

Servings: 2 people

Calories: 2387kcal

Author: Gluten Free & More

Ingredients

• ▢ 2 cups unsweetened Edensoy
• ▢ 1 cup gluten-free rolled oats
• ▢ 2 tablespoons chia seeds
• ▢ 2 tablespoons maple syrup
• ▢ ¾ cup fresh or frozen berries , plus more for garnish

US Customary - Metric

Instructions

• ▢
  Combine the Edensoy, oats, chia seeds, and maple syrup in a mason jar or covered bowl. Stir well, cover, and refrigerate overnight (at least 6 hours).
• ▢
  Mash ¾ cup of fruit, place half in the bottom of a serving glass or jar, add half the oats, and swirl. Top with fresh berries.

Nutrition

Nutrition Facts

Overnight Oats

Amount Per Serving (2 g)

Calories 2387 Calories from Fat 2187

% Daily Value*

Fat 243g374%

Saturated Fat 37g185%

Trans Fat 2g

Polyunsaturated Fat 140g

Monounsaturated Fat 55g

Sodium 7mg0%

Potassium 272mg8%

Carbohydrates 53g18%

Fiber 10g40%

Sugar 17g19%

Protein 8g16%

Vitamin A 33IU1%

Vitamin C 2mg2%

Calcium 123mg12%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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