Nori Wrap

Have you heard of the newest food trend called the nori wrap? The folded sandwich wrap hack is back with a new spin: instead of using a tortilla you use a nori sheet and fill it with your favorite protein and veggies. This Nori Wrap is recipe is delicious and is not only gluten-free but it is also vegan.

To make this nori wrap you cut a slit in the middle of the Eden Nori sheet halfway up. Then you spread the cream cheese in one quarter and sprinkle the Eden Shake on top. On the other quarter place, the avocado slices. On the third quarter place the shredded carrots. On the final quarter place, the cucumber. Then you fold the cream cheese quarter over the avocado slices and then fold over the carrots and finally down on cucumbers.

Hop on this food trend and give this Nori Wrap a try!

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Print Recipe

Nori Wrap

Prep Time10 mins
Course: Main Course
Cuisine: American
Servings: 1 person
Calories: 613kcal
Author: Gluten Free & More


  • 1 Eden Sushi Nori sheet
  • 2 tablespoons vegan cream cheese
  • 1 teaspoon Eden Shake
  • ¼ avocado , sliced
  • 2 tablespoons shredded carrots
  • 12 mini cucumber slices


  • Place the nori sheet on a flat surface. With scissors, cut a slit in the middle of the sheet, halfway up.
  • Spread cream cheese on one quarter of the sheet and sprinkle with Eden Shake, on another quarter, place the avocado slices. On a third quarter, place the shredded carrots. On the final quarter, place the cucumbers.
  • Fold the cream cheese quarter up over the avocado slices, then fold over the carrots, and finally down over the cucumbers. Enjoy!


Nutrition Facts
Nori Wrap
Amount Per Serving
Calories 613 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g20%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 214mg9%
Potassium 5245mg150%
Carbohydrates 88g29%
Fiber 31g124%
Sugar 52g58%
Protein 25g50%
Vitamin A 7807IU156%
Vitamin C 123mg149%
Calcium 541mg54%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Carrots Cream Cheese Eden Foods
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Sept/Oct 2023 Cover



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