Four-Ingredient Banana Waffles
For me, the easier the recipe, the more likely I am to make it again and again. This recipe is as easy as it gets!
Four-Ingredient Banana Waffles
Servings: 2 Waffles
Calories: 281kcal
Ingredients
- 2 ripe bananas
- 4 large eggs
- ¼ teaspoon baking powder
- ¼ cup gluten-free flour
Instructions
- Preheat the waffle iron to medium-high temperature.
- In a medium-sized bowl, mash the bananas. Mix in the eggs, baking powder, and gluten-free flour.
- Spray the waffle iron with light cooking spray if the iron is not nonstick. Add half the batter.
- Cook for 3-5 minutes until waffle is crispy around the edges and fluffy in the center. Cooking time may vary for each waffle iron.
- Remove from iron and cook remaining half of batter to make the second waffle. Top with sugar-free syrup, berries, or vegan chocolate chips, and enjoy!
Notes
• For a low-fat option use ½ cup egg whites instead of whole eggs
Nutrition
Nutrition Facts
Four-Ingredient Banana Waffles
Amount Per Serving
Calories 281
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g15%
Trans Fat 0.04g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 327mg109%
Sodium 179mg7%
Potassium 544mg16%
Carbohydrates 39g13%
Fiber 5g20%
Sugar 15g17%
Protein 14g28%
Vitamin A 551IU11%
Vitamin C 10mg12%
Calcium 95mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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