Grilled Corn and Peach Miso Salad

This Grilled Corn Peach Avocado Salad is a true celebration of summer flavors.

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Grilled Corn and Peach Miso Salad

Prep Time15 mins
Cook Time20 mins
Course: Salad
Servings: 5
Calories: 286kcal
Author: Gina Fontana


  • 4 ears of corn
  • 2 large peaches
  • 1 tablespoon olive oil
  • 1 large avocado
  • 2 tablespoons toasted sunflower seeds
  • ½ lime

Miso Dressing

  • 3 tablespoons gluten-free miso paste
  • ¼ cup orange juice
  • 3 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • ½ teaspoon ground ginger


  • Stovetop Griddle Method
  • Wash the corn and then cut the kernels from the cobbs. Set aside. Wash and cut the peaches into chunks. Heat a griddle pan over medium heat and add the olive oil to the pan. Add the corn and peaches and grill until they turn golden brown, tossing occasionally. (See below for outdoor gill method.)
  • While the corn and peaches are grilling, make the miso dressing. Blend all the dressing ingredients together in a blender until smooth. Set aside.
  • If your sunflower seeds are raw, toast them in a small, dry skillet over medium heat, tossing frequently until they are golden brown. Place them into a bowl and set aside.
  • Cut the avocado into chunks.
  • Place the grilled corn and peaches into a medium-large bowl along with the avocado and ⅓ cup of the miso dressing. Toss to combine. Finally add the toasted sunflower seeds, and squeeze lime juice over the salad. Give the salad one more toss and serve! This salad can be made ahead. Add toasted sunflower seeds just before serving. Save the reserved dressing and add more, if needed, before serving. Keep this salad stored covered in the refrigerator for up to 2 days.
  • Outside Grill Method
  • Grill the corn and peaches on an outdoor grill. Omit olive oil and grill the corn whole and peaches in half. After grilling, cut the corn from the cobbs and slice the peaches into smaller pieces. Then follow the remaining instructions.


Nutrition Facts
Grilled Corn and Peach Miso Salad
Amount Per Serving
Calories 286 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 404mg17%
Potassium 571mg16%
Carbohydrates 37g12%
Fiber 6g24%
Sugar 19g21%
Protein 6g12%
Vitamin A 428IU9%
Vitamin C 20mg24%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Corn Gina Fontana Peach Salad
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