Grilled Mango Sweet Chili Lime Salad
Savor the sweet, tangy, and spicy flavors of this grilled mango, sweet chili lime salad, loaded with refreshing vegetables!
Grilled Mango Sweet Chili Lime Salad
Servings: 5
Calories: 248kcal
Ingredients
Sweet Chili Lime Dressing
- 2 tablespoons gluten-free sweet chili sauce
- ¼ cup avocado oil
- 3 tablespoons lime juice
- 1 tablespoon agave/maple syrup
- Pinch salt
Salad
- 3 medium mangoes (I used honey mangoes, but any variety works)
- ¼ of a medium red onion
- 2 mini cucumbers
- 1 ½ cups grape/cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon lime zest , about ½ lime
- 1 teaspoon grated ginger
- Fresh mint for garnish
Instructions
- Make the sweet chili lime dressing. Add all the ingredients to a small bowl and whisk until well combined. Set aside.
- Slice or cube the mangoes. Slice the red onion and cucumber. Halve the tomatoes. Set ingredients aside.
- Heat a griddle pan over medium heat. Add olive oil and swirl around the pan. Place the mango slices on the griddle. Drizzle 1 tablespoon of the chili lime dressing evenly over the mango slices. Grill the mango until they turn golden and crispy, flipping them so each side gets grilled.
- Place the grilled mango slices into a large bowl and add the red onion, cucumber, tomatoes, and the dressing. Gently toss together with lime zest and grated ginger to combine. Garnish with fresh mint upon serving, if desired.
Notes
Alternatively, you can grill the mango on an outdoor grill. Gently toss the mango slices in the chili lime dressing before placing on the grill.
Nutrition
Nutrition Facts
Grilled Mango Sweet Chili Lime Salad
Amount Per Serving
Calories 248
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 77mg3%
Potassium 499mg14%
Carbohydrates 30g10%
Fiber 3g12%
Sugar 26g29%
Protein 2g4%
Vitamin A 1654IU33%
Vitamin C 62mg75%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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