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Grilled Tofu Skewers with Teriyaki Glaze

Get ready for a flavorful and easy-to-make meal with these Grilled Tofu Skewers with Teriyaki Glaze.

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Grilled Tofu Skewers with Teriyaki Glaze

Prep Time20 mins
Cook Time20 mins
Marinade Time1 hr
Course: Main Course, Side Dish
Servings: 4
Calories: 196kcal

Ingredients

For the teriyaki sauce:

  • 1 tablespoon cornstarch
  • 1 cup water
  • cup gluten-free tamari sauce
  • 3 tablespoons maple syrup
  • 2 tablespoons rice vinegar
  • 1, 1 ½- inch piece ginger , peeled and roughly chopped
  • 4 garlic cloves , roughly chopped
  • ¼ teaspoon chili flakes
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper

For the skewers:

  • 20 ounces firm tofu
  • 8 wooden skewers
  • ½ cup chives , shredded
  • 2 teaspoons sesame seeds

Instructions

  • Mix cornstarch and ¼ cup water together in a cup; stir until dissolved and set aside.
  • In a high-speed blender, add the remaining teriyaki sauce ingredients, including remaining water. Blend on medium-low speed until the mixture is well combined and there are no large chunks of ginger or garlic. This step should take about 45 seconds. Transfer the mixture to a medium saucepan, set it over medium heat and let the sauce come to a boil. Once it's boiling, reduce the heat to low and whisk the sauce for 5-7 minutes. Add cornstarch mixture to the saucepan. Cook, stirring continuously until sauce has thickened, 3-5 minutes.
  • Take the sauce off the heat and transfer it to a medium baking tin to let it cool.
  • Drain the tofu and wrap it in a paper towel. Place a heavy object on top, such as a cast-iron skillet, to press out any excess liquid. Set aside for at least 15 minutes. Cut the tofu into bite-sized (about ½-inch) pieces and transfer to the baking tin with teriyaki sauce. Cover all the pieces in sauce and marinate for at least 1 hour, tossing from time to time. Meanwhile, soak the wooden skewers in warm water.
  • Preheat a grill to medium-high heat. Remove the skewers from the water and pat dry. Thread the tofu onto skewers. Grill the skewers for 3-5 minutes on each side, until they are lightly charred. Brush the skewers with the remaining teriyaki glaze every now and then, turning to coat evenly. Serve the skewers hot, garnished with shredded chives and sesame seeds.

Nutrition

Nutrition Facts
Grilled Tofu Skewers with Teriyaki Glaze
Amount Per Serving
Calories 196 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 1239mg52%
Potassium 129mg4%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 10g11%
Protein 15g30%
Vitamin A 256IU5%
Vitamin C 4mg5%
Calcium 221mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Natalia Mantur Skewers Teriyaki Tofu
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