Thai Beef and Mango Salad
This Thai Beef and Mango Salad is a perfect blend of sweet and savory.
Thai Beef and Mango Salad
Servings: 5
Calories: 581kcal
Ingredients
Dressing
- ¼ cup fresh lime juice
- ¼ cup olive oil
- ⅓ cup coconut or brown sugar
- ½ cup finely chopped cilantro
- 1 tablespoon fish sauce
- 2 tablespoons grated fresh ginger
- 1 teaspoon finely grated lime zest
- 3 cloves garlic , grated
- 1 red chili pepper , deseeded and finely diced
Salad
- ½ cup vegetable oil
- 2 large shallots , peeled and very thinly sliced (on a mandolin)
- Kosher or fine sea salt
- 8 ounces sirloin steak
- Freshly ground black pepper
- 4 ounces rice vermicelli noodles , cooked per package directions, drained, rinsed, and cooled
- 2 mangos , peeled and thinly sliced
- 1 red pepper , deseeded and thinly sliced
- 1 seedless cucumber , very thinly sliced, lengthwise
- ½ red onion , very thinly sliced
- ½ cup fresh cilantro leaves
- 1 red chili pepper , sliced into thin rings
Instructions
- Combine dressing ingredients in a jar and shake well. Set aside.
- Line a plate with paper towels. Heat oil in a small pan over medium-high heat until very hot. Add shallots and cook, stirring often, until golden brown, 7-8 minutes. Remove from pan with a slotted spoon and place on paper towels. Sprinkle lightly with salt.
- Place steak in a food storage bag with about 4 tablespoons of the dressing, coat the steak well, and let sit at room temperature for 20 minutes.
- Heat a pan over medium-high heat. Remove steak from marinade (discard marinade). Pat dry and season generously with salt and pepper. Cook steak for 2-3 minutes per side. Let sit at room temperature for at least 5 minutes before slicing thinly.
- Combine remaining ingredients in a large bowl. Add enough dressing to coat and gently toss.
- Pile the salad high on a serving plate, top with steak and fried shallots. Serve extra dressing on the side.
Nutrition
Nutrition Facts
Thai Beef and Mango Salad
Amount Per Serving
Calories 581
Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 6g30%
Trans Fat 0.1g
Polyunsaturated Fat 14g
Monounsaturated Fat 14g
Cholesterol 28mg9%
Sodium 363mg15%
Potassium 627mg18%
Carbohydrates 56g19%
Fiber 4g16%
Sugar 30g33%
Protein 13g26%
Vitamin A 2099IU42%
Vitamin C 95mg115%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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