Cauliflower Steak
These vegan poultry-flavored, oven roasted cauliflower steaks make for a delicious main dish for the holidays or any other entertaining occasion!
Cauliflower Steak
Servings: 2
Calories: 373kcal
Ingredients
- 1 large head of cauliflower
- ¼ cup extra-virgin olive oil
- 1 tablespoon gluten-free poultry seasoning
- 1 teaspoon gluten-free soy sauce
- 2 tablespoons gluten-free breadcrumbs
Instructions
- Preheat the oven to 450°F.
- Carefully trim the outer leaves, leaving the stem intact. This helps the cauliflower steak stay together. Slice directly through the middle of the cauliflower head. Carefully cut 1-1 ½ inch thick slices. You should be able to get 2 large steaks out of a head of cauliflower.
- Gently place the cauliflower slices onto a foil-lined baking sheet.
- Whisk together the olive oil, poultry seasoning, and soy sauce until well combined, and then generously brush half of the marinade over the cauliflower steaks, reserving half for the other side.
- Sprinkle with breadcrumbs using about ½ tablespoon per steak, per side. Bake in the oven for 13-15 minutes, until the cauliflower begins to brown.
- Carefully flip each cauliflower steak, brush the rest of the marinade over the top, sprinkle with remaining breadcrumbs and return to the oven for another 8-10 minutes.
Nutrition
Nutrition Facts
Cauliflower Steak
Amount Per Serving
Calories 373
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g20%
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Sodium 255mg11%
Potassium 880mg25%
Carbohydrates 27g9%
Fiber 6g24%
Sugar 6g7%
Protein 8g16%
Vitamin A 53IU1%
Vitamin C 139mg168%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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