Spring Vegetable Paella
A delicious plant-based weeknight meal made in one skillet. Enjoy this gluten-free Spring Vegetable Skillet Paella any day of the week. It’s loaded with springtime vegetables and ready to serve in just 30-minutes.
Spring Vegetable Paella
Servings: 4
Calories: 361kcal
Ingredients
- 2 tablespoons extra-virgin olive oil , or other oil of choice
- 1 cup fennel bulb , chopped
- ½ onion , diced
- 3 medium radishes , chopped
- 1 small zucchini , chopped
- ½ cup asparagus , chopped
- ½ cup mushrooms , chopped
- ½ cup carrots , chopped
- ¼ cup green peas
- 1 cup cherry tomatoes , sliced in half
- 1 tablespoon minced garlic
- 1 tablespoons paprika
- ¼ cup fresh parsley , minced
- 1 teaspoon fine sea salt
- Pinch fresh ground black pepper
- 1¼ cup Paella rice (or other medium grain rice)
- ⅓ cup canned chickpeas (garbanzo beans), rinsed and drained
- 1½ cups vegetable broth
- ½ cup dry white wine
Instructions
- Wash and chop all of the vegetables. Set aside.
- In a small bowl, mix together the garlic, paprika, parsley, salt, and pepper. Set aside.
- Heat your nonstick skillet over medium-high heat. Add 2 tablespoons of oil and add all of the vegetables. Sauté the vegetables for about 5 minutes.
- Add the rice to the same pan and sauté another 5 minutes.
- Add the spice mixture, chickpeas, vegetable broth and wine to the pan and stir to combine. Turn the heat to low, cover and simmer for 20 minutes.
Nutrition
Nutrition Facts
Spring Vegetable Paella
Amount Per Serving
Calories 361
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 1012mg42%
Potassium 593mg17%
Carbohydrates 60g20%
Fiber 4g16%
Sugar 6g7%
Protein 8g16%
Vitamin A 3757IU75%
Vitamin C 35mg42%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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