Watermelon Poke Bowls

Looking for a fun alternative for raw fish poke bowls? Look no further, these vegan watermelon bowls are so refreshing and even have the look and texture of raw tuna. The texture of the watermelon is transformed thanks to a savory marinade of tamari, sesame oil, lime juice, chili garlic sauce, maple syrup, and rice vinegar. The marinade also includes CBD Broad Spectrum CBD Oil. In fact, each serving has a full daily dose.

CBDMD Broad Spectrum CBD Oil has been found to be beneficial in a number of health areas, including pain relief, reducing inflammation, improving sleep, and helping to reduce anxiety. CBDMD’s CBD oil has the benefits of CBD without the THC – the main psychoactive cannabinoid found in cannabis.

You can add any vegetables or fruits you like to these bowls, we kept them pretty traditional but feel free to add what you like.

There is nothing like watermelon to say “Hello summer!” and these watermelon poke bowls are such a fun and different use for summer’s favorite fruit.

Get more poke bowl recipes here.


No ratings yet
Print Recipe

Watermelon Poke Bowls

Prep Time20 mins
Fridge Time3 hrs
Course: Main Course, Snack
Servings: 2
Calories: 751kcal
Author: Gluten Free & More


  • 2 (1 ML) droppers cbdMD Broad Spectrum CBD Oil
  • 6 tablespoons tamari or gluten free soy sauce
  • 2 tablespoons white sesame seeds
  • 4 teaspoons sesame oil
  • 4 teaspoons fresh lime juice
  • 2 teaspoons chili garlic sauce
  • 2 teaspoons maple syrup
  • 1 teaspoons rice vinegar
  • 4 green onions , very finely chopped
  • 4 cups diced watermelon
  • 2 cups cooked rice , quinoa, or buckwheat
  • 1 cup edamame , cooked
  • 1 avocado , diced
  • 1 cucumber , thinly sliced
  • 2 radishes , thinly sliced
  • ¼ cup microgreens
  • Black sesame seeds


  • Combine CBD oil, tamari, white sesame seeds, sesame oil, lime juice, chili garlic sauce, maple syrup, rice vinegar, and green onions in a large mixing bowl. Add the watermelon, toss gently to coat, cover bowl with plastic wrap and refrigerate for 1 – 4 hours.
  • Divide rice between two bowls. Using a slotted spoon, add the watermelon to the bowls then finish constructing the bowls with the remaining ingredients.


Nutrition Facts
Watermelon Poke Bowls
Amount Per Serving
Calories 751 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 4g20%
Polyunsaturated Fat 7g
Monounsaturated Fat 15g
Sodium 3284mg137%
Potassium 1679mg48%
Carbohydrates 103g34%
Fiber 15g60%
Sugar 30g33%
Protein 24g48%
Vitamin A 2236IU45%
Vitamin C 48mg58%
Calcium 249mg25%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: cbdMD Poke Bowl Watermelon
Previous Post

Mozart Chocolate Mint Chip Ice Cream Shake

Next Post

Vanilla Frozen Yogurt

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

eBook - Summer - (Beat the Heat)_Page_01

Enter your Email below to recieve a free Ebook!

This will add you to our recipe of the week list as well!