Are Gluten & Dairy a Cause for Autism Spectrum Disorders?
Many medical doctors, nutritionists, dieticians and parents alike swear they have witnessed results, in some cases miraculous ones, through eliminating gluten and dairy from the diets of children diagnosed with autism and spectrum disorders. There are documented cases where recoveries have occurred to such a degree that the label of autism spectrum was completely removed. […]
The Brain & Gluten
Discovering the connection between gluten and behavioral changes in children Gluten intolerance is considered one of the most common ailments affecting humans. Nevertheless, it is still one of the least diagnosed medical conditions. In part, there is a discrepancy because gluten intolerance is a great imitator, sharing many of the same symptoms of other conditions […]
Yoga For Healthy Digestion
For those of us in this world that deal with gluten or other food allergies, sensitivities, and intolerances we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of nausea, or stabbing pain. Then, just like that moment when you get to […]
Spring Super Foods
Arugula Although it is a leafy green, arugula (also called rocket) is classified as a cruciferous vegetable, joining the ranks of broccoli, cauliflower, and cabbage. Cruciferous vegetables are known for their beneficial glucosinolates, compounds that appear very useful in protecting against cancer. Arugula is a silent super food often overlooked in the produce section and […]
Understanding Probiotics & Prebiotics: The Complete Guide
The human gut contains a myriad of microorganisms which form a well-orchestrated ecosystem known as microbiota. Human microbiota plays a vital role in the human body by regulating immune and inflammatory responses, producing certain vitamins and biologically active substances, scavenging for non-digested food components and metabolites (for example, uric acid causing gout), and feeding the […]
Get Lean & Feel Great!
How to Go Gluten-Free for Weight Loss & Health It seems like the latest craze to lose weight these days is to just go gluten-free. But if you don’t go gluten-free the right way, it can actually also lead to major weight gain. This can happen when you rely on the packaged, highly-processed gluten-free foods […]