Weight Loss

Weight: When You Have the Will, But Not the Way

Have you ever tried to lose weight but couldn’t? Does it seem like no matter what you eat or how little you eat, you still can’t lose weight? Or do you have trouble gaining weight? Does it seem like you can eat and eat, but you still don’t gain weight? I know what many of […]

Healing Foods

Food & Supplements for Healing

With the advent of a new year, there’s a good chance you’re feeling inspired to make 2014 the year of getting healthier. If so, you’re in the right place! Whether you have celiac disease, gluten sensitivity, or are just trying to optimize gut health, the plan that follows is for you. You’ll not only learn […]

Hidden Gluten

Hunting for Hidden Gluten

Wouldn’t it be lovely if everything with gluten came labeled with a big red “X” on it? Everyone following a strict gluten-free diet needs to be careful about every single crumb of gluten, and being that vigilant can feel like a full-time job! Sometimes gluten is intentionally added to food as an ingredient. Often, gluten […]

Gluten Free or Healthy?

Are You Eating Healthy…Or Just Gluten-Free?

Miley did it. So did Kim K. And let’s not forget Lady Gaga. What am I talking about? Did they all sell their souls to maintain their notoriety? Well … yes, actually. But they also went gluten-free and were more than happy to spew nonsense about how by simply going gluten-free, they were able to […]

Pilates

Pilates: Much More Than a Svelte Body

Over my 15 years of teaching Pilates, I have witnessed a tremendous leap in the number of individuals who have heard of the discipline. Yet many people still know very little about the full dimension of Pilates, and what they do know is frequently limited and sometimes even inaccurate. Basically, Pilates is a form of […]

Food Allergies

Food Allergies, Intolerances & Sensitivities: What’s the Difference?

Are you confused by the words allergy, intolerance, and sensitivity? Almost no one uses them with any consistency. Even doctors use these words with far more authority than they can logically explain, if you can ever pin them down to give you an explanation. Inconsistency and a lack of standards are the only constants when […]

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