Food & Supplements for Healing
With the advent of a new year, there’s a good chance you’re feeling inspired to make 2014 the year of getting healthier. If so, you’re in the right place! Whether you have celiac disease, gluten sensitivity, or are just trying to optimize gut health, the plan that follows is for you. You’ll not only learn […]
Are You Eating Healthy…Or Just Gluten-Free?
Miley did it. So did Kim K. And let’s not forget Lady Gaga. What am I talking about? Did they all sell their souls to maintain their notoriety? Well … yes, actually. But they also went gluten-free and were more than happy to spew nonsense about how by simply going gluten-free, they were able to […]
Sugar Binge: How to Rebalance Your Child’s Blood Sugar
You’re relaxing on Easter morning, spending wonderful quality time with your family. You idly munch on jelly beans from the bowl on the kitchen table as you go throughout your day, realizing only when it’s too late that your child has inhaled a massive amount of that candy and is now bouncing off the walls. Uh-oh! You are well […]
Food Allergies, Intolerances & Sensitivities: What’s the Difference?
Are you confused by the words allergy, intolerance, and sensitivity? Almost no one uses them with any consistency. Even doctors use these words with far more authority than they can logically explain, if you can ever pin them down to give you an explanation. Inconsistency and a lack of standards are the only constants when […]
Healthy Children at Home, at School & On the Go
A gluten–free diet can be a big transition at any age and there are certainly unique challenges for children. However, it also encourages an awareness of food and nutrition from an early age, often leading to greater maturity, responsibility, and ownership of personal health. At Home The earlier you start educating little ones, the more […]
Cross-Reactive Foods: Gluten-Free Foods That Mimic Gluten and Make You Sick
Discovering if you are gluten intolerant, whether it’s from celiac disease or gluten sensitivity, is a very big step in regaining your health. Initially, it is common for patients to feel an incredibly positive change in their health when they initially remove gluten. To say they are happy and excited is an understatement. They feel […]