Overhead view of Carrot Orange Soup topped with pumpkin seeds in white bowls on a white marble table
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Calcium-Fortified Carrot Orange Soup

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Fall lends itself well to meal prepping. Soup, chili, and casseroles are perfect comfort food dishes that store and reheat well, and this Calcium-Fortified Carrot Orange Soup is no exception! Packed with flavor and as the title suggests, added calcium, this soup is excellent for adults and kids alike. It’s especially great for getting

Closeup of Chocolate Strawberry Parfait layered in a clear glass with whole strawberries and mint leaves next to it on a white wood table
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Dairy-Free Chocolate Strawberry Parfait

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For a little twist on a classic parfait, this Dairy-Free Chocolate Strawberry Parfait recipe includes the addition of homemade chocolate pudding and is topped with fresh strawberries instead of granola. It’s a deliciously sweet treat that you can feel good about eating and can

Vitamin C Smoothie in a tall glass with whipped coconut cream on top and orange slice garnish on a white background
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Vitamin C Smoothie

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Want to get your kids to take their vitamins? The trick is to sneak them into delicious foods like this Vitamin C Smoothie, made with banana, oranges, coconut milk, and the addition of liquid vitamin C. This smoothie is cold and creamy, almost more like a milkshake than a smoothie, and has no added sugar. It’s so tasty that you might

Overhead view of white and orange Sunshine Popsicles on a white marble countertop
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Sunshine Pops

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It’s a scorcher right now here in Florida. Walking from your house to your car is likely to have you dripping in sweat in a matter of seconds! You know how when it’s really cold out, you start your car to warm it up before you get inside? Well, here you should do the opposite and start your car to get the A/C running nice and cold before you get in. Another way to keep cool is by making chilled treats

Closeup of Healthy Chocolate Banana Pudding topped with whipped cream and strawberries and banana slices in a white bowl on a pink and white floral tablecloth
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Healthy Chocolate Banana Pudding

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If your kids are out of school for the summer and have already been demanding endless supplies of junk food, this recipe is a great solution. Kids might see this as junk food thanks to its sweet taste, but this Healthy Chocolate Banana Pudding is not at all junk food! Not only is it free from refined sugar, but it also uses

Strawberry and Mango Sorbet in a white bowl on a white table with pink napkin
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Strawberry Mango Sorbet

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It’s hot out there. At least it is here in Florida. And I don’t know about you, but the heat makes me crave fruit! It seems watermelon has been eaten by the pound lately in my house and frozen fruits are stocked in my freezer for easy smoothies and

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