Practice self care this fall + celebrate National Vodka Day!
It’s October already, can you believe it? Fall is in the air, even here in Florida (well, so far so good, but we can always go back to scorching hot any day). With fall in the air, the feeling of basking in the beautiful weather and taking time to enjoy your surroundings tends to take over; and with that, so does the desire to practice self care, whether it’s
Self-care comes in many forms
How is everyone holding up these days? Are you loading up on healthy foods or turning to comfort foods to feel, well, comforted? Are you exercising outdoors frequently or perhaps taking long baths and reading a good book? There’s no wrong or right way to spend your days when
2019 fall faves
Fall is such a beautiful time of year. It’s not just the weather, it’s the feeling in the air. There’s something comforting and friendly about fall. In fact, even though we celebrate a holiday of horror and spookiness around this time of year, there’s somehow a feeling of community and togetherness … how weird is that?! To emphasize some of that feeling of community
My formula for a balanced, healthy summer
Summer is more relaxing than other seasons of the year, but it’s still a high-energy time for many families. There are trips to be had, rowdy children to rally, pool parties and beach days to attend, and if you’re in Florida – the heat alone is something that you need enough energy to withstand! In winter, many of you probably take vitamin C to ward off illness or vitamin D if you’re unable to get much sunlight, but in the summer
What is CBD?
Get ready, ladies and gentlemen, we’re about to dive into some science! I promise, it won’t be too complex. (I was never much good at science myself.) Today we’re talking about cannabidiol, better known as
Give Mom the gift of relief with CBD Oil
Moms are special people. They are teachers, warriors, problem-solvers, and multitaskers. They are the kind of people who can run on little sleep and lots of coffee. They can make the cloudiest day seem bright and can turn a bad situation into a learning opportunity. Needless to say, they deserve to be