Scale and Weight

Is Gluten Making You Fat?

It’s a bright new year and perhaps you started yours with some resolutions. For many Americans, at the top of the list is losing weight. January is a busy month at gyms and weight loss clubs. But alas, by February the “glow” has worn off and attendance wanes. But just because resolutions don’t frequently result […]

Amy Myers Autoimmune Diet

The Myers Way Diet: One Editor’s Experience in Trying It Out

Christine Boyd, after interviewing physician and author Amy Myers, M.D., reports on her own four-week trial run on “The Myers Way Diet.” Recently I had the privilege of interviewing functional medicine physician and author of The Autoimmune Solution, Amy Myers, M.D. In her book, Myers details a four-pronged plan—rooted in the tenets of functional medicine—to […]

Gluten Free Better Than Waldorf Chicken Salad

Gluten Free Better Than Waldorf Chicken Salad

A classic Waldorf Salad is made with apples, celery, walnuts, and mayonnaise and is served on a bed of lettuce. It is somehow simple and elegant at the same time.

This recipe originated somewhere around 1893. The original recipe apparently did not call for

Gluten Free Meal Planning

Getting Started – The Right Mind Set

New to a gluten free diet? Trust me, I know how you may be feeling at this moment; confused, overwhelmed, and reeling from the enormity of lifestyle change you are about to undertake. After over 15 years of being gluten free, the lifestyle is second nature to me now. But I do recall vividly how […]

AndreAnna after weightloss

Triumphant Transformation

I grew up the fat kid. I don’t mean that to sound self-deprecating. It’s just who I was. My father is German – born and raised in Pforzheim – and along with the genetic blond hair and green eyes came the strong legs, 5’ 7” largeframe, and broad shoulders. I was not mistaken for the […]

Cheater, Cheater, Gluten Eater

I was diagnosed with celiac disease in April of 2005. I tried as hard as I could to be gluten-free, but always foundan excuse to cheat. I would go off, I would go back on. I have atypical symptoms (meaning none of the obvious gastrointestinal ones), so I figured since gluten didn’t really make me […]

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