The ABCs of Vitamins – B Complex: Why Your Body Needs It
In the hustle and bustle of everyday life, it’s easy to overlook the importance of maintaining a balanced diet. Yet, amidst our busy schedules, our bodies continue to require essential nutrients to function optimally. Among these vital nutrients, the B-complex vitamins play a starring role, offering a plethora of benefits that support overall health and […]
Vitamin C – An MVP In The Vitamin World
Do you get enough Vitamin C? Is it really that important to get a daily dose of it? We think so, and here’s why. Vitamin C is a highly effective nutrient and has been clinically shown to support the immune system. It is truly a must for those looking to support optimal health. […]
Unraveling the Marvels of Magnesium L-Threonate: A Layman’s Guide
We wrote an article on Magnesium L-Threonate (click here for the article) a couple months ago and have had questions from readers so I thought we could delve into this a little further. When it comes to supporting overall health and well-being, magnesium is a key player in the game. But did you know that […]
Magnesium Deficient?
Could you be magnesium deficient? It is quite possible. Researchers estimate that 50% of the population of the United States is deficient in magnesium. One reason for this is low and decreasing levels of magnesium in our soil thus lower levels in the crops we consume. Other causes of the deficiency, to name just a […]
Celiac and Nutritional Deficiencies
Happy Celiac Awareness Month! This is a special month for us here at Gluten Free & More as we dedicate ourselves, day in and day out, to raising awareness for celiac disease and non-celiac gluten sensitivity, and to helping people find simple and beautiful solutions for those who need to live a gluten free life. […]
April 2023 Product Round-up
April is nearing its end and summer is just around the corner, I thought it was the perfect time to take a look at some products that are perfect for the upcoming season.