Relaxed Woman on the Beach

Self-care comes in many forms

How is everyone holding up these days? Are you loading up on healthy foods or turning to comfort foods to feel, well, comforted? Are you exercising outdoors frequently or perhaps taking long baths and reading a good book? There’s no wrong or right way to spend your days when

Gluten Free Nation Pumpkin Bread

2019 fall faves

Fall is such a beautiful time of year. It’s not just the weather, it’s the feeling in the air. There’s something comforting and friendly about fall. In fact, even though we celebrate a holiday of horror and spookiness around this time of year, there’s somehow a feeling of community and togetherness … how weird is that?! To emphasize some of that feeling of community

Summer Health

My formula for a balanced, healthy summer

Summer is more relaxing than other seasons of the year, but it’s still a high-energy time for many families. There are trips to be had, rowdy children to rally, pool parties and beach days to attend, and if you’re in Florida – the heat alone is something that you need enough energy to withstand! In winter, many of you probably take vitamin C to ward off illness or vitamin D if you’re unable to get much sunlight, but in the summer

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