Close up of wasabi dip in a bowl made of cabbage

Wasabi Dip with Crudités

Whether you’re watching football (I hear there’s an important game in a couple weeks), hosting an intimate gathering (perhaps a re-planned wedding; something small because of the pandemic), or you just want to

Gluten Free Cauliflower Salad

Cauliflower “Potato Salad”

This Cauliflower “Potato Salad” is a delicious alternative to traditional potato salad. Made without potatoes but with all the same tasty flavors!

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Rice & Tuna Appetizers Recipe

Written by Natalia Mantur

Gluten Free Salmon Croquettes

Gluten Free Salmon Croquettes Recipe

Here in Florida, and in most other Southern states, croquettes or fried patties/cakes are as common around the holidays as any other time of year. You see, we don’t take a break from seafood or fried foods just because it’s

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Gluten Free Polynesian Tuna Salad Recipe

Here is a simple and fun bento lunch box recipe that’s anything but boring. Adding rice cakes or lettuce leaves for the tuna salad is more fun than a sandwich and it doesn’t get soggy. A fun Polynesian take on a classic tuna salad, perfect for school lunch.

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Salmon Burgers with Spicy Mayo

Getting ready for Forth of July? Burgers are essential to your meal so try spicing things up with these Salmon Burgers with Spicy Mayo.

Sept/Oct 2023 Cover



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