Rice Tuna Cups.jpg

Rice & Tuna Appetizers Recipe

This Rice & Tuna Appetizers recipe is so simple, yet makes for a pretty presentation for a party. Plus, it’s healthy and free of gluten, dairy, and soy.

5 from 2 votes
Rice Tuna Cups.jpg
Print Recipe

Rice & Tuna Appetizers Recipe

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer
Cuisine: American
Servings: 15 Servings
Calories: 67kcal


  • ounces basmati rice weighed before cooking
  • 6⅓ ounces canned tuna drained
  • 5⅓ ounces zucchini washed and grated
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 5 tablespoons mayonnaise


  • Put a large pan with salted water on high heat and bring to a boil. Rinse the rice in a colander under running water until the water runs clear. Add rice to the boiling water and boil for around 12 minutes. Remove from the heat, drain in a colander, and set aside to cool.
  • Prepare 15 small bowls or glasses. On the bottom of each, place the following layers: rice, tuna, and zucchini. Season with salt and pepper. Dollop or pipe on some mayonnaise and serve immediately.


Nutrition Facts
Rice & Tuna Appetizers Recipe
Amount Per Serving
Calories 67 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 6mg2%
Sodium 60mg3%
Potassium 55mg2%
Carbohydrates 5g2%
Protein 2g4%
Vitamin A 25IU1%
Vitamin C 1.8mg2%
Calcium 6mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Easy Gluten-Free Gluten-Free Recipes Magazine Mayonnaise Natalia Mantur Rice Tuna Zucchini

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