Easy and delicious gluten free oatmeal muffins

Gluten Free Oatmeal Muffins Recipe

Like a big healthy bowl of oatmeal, these gluten free muffins are a great way to start your day.

I like my muffins the way I like my oatmeal, filled with dried apricots and cherries, but you can change up the recipe to suit your own personal desires

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Gluten Free Grains, Flours and Starches Infographic

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Ever wonder which grains, starches, and flours are gluten-free? Here’s a cheat sheet to help identify them. Note that some of these grains, such as quinoa or corn, are found in whole form as well as in a starch and/or flour. As always, there can be a risk of cross contamination when it comes to […]

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Way back when, when I was an actress, there was a gal in our theatre group who was in the most amazing shape. She was fit, and toned, and radiated good health. I couldn’t help myself, I had to ask her what her secret was.

She told me that her secret was discipline; she never

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