Banana Overnight Oats
Soak the oats overnight and in the morning you can get a filling breakfast ready in under 10 minutes. Top the dish with anything from bananas to sunflower seed.
Banana Overnight Oats
Servings: 1 Serving
Calories: 266kcal
Ingredients
- ½ ripe banana broken into chunks
- 1 heaping tablespoon unsweetened sunflower seed butter or any nut/seed butter
- ¾ cup unsweetened coconut milk or almond milk
- ½ cup gluten-free rolled oats
- ¼ teaspoon ground cinnamon
- Pinch of sea salt
Optional toppings:
- Banana slices
- Unsweetened shredded coconut
- Raw cacao nibs
- Sunflower seeds
Instructions
- In a medium bowl, use a fork to mash the banana with the sunflower seed butter. Whisk in the milk. Stir in the oats, cinnamon, and salt. Transfer to a jar or bowl with a lid. Refrigerate overnight.
- In the morning, stir the oatmeal a few times. (Add more milk if a thinner consistency is desired.) Add desired toppings and serve.
Nutrition
Nutrition Facts
Banana Overnight Oats
Amount Per Serving
Calories 266
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Sodium 3mg0%
Potassium 357mg10%
Carbohydrates 48g16%
Fiber 7g28%
Sugar 12g13%
Protein 6g12%
Vitamin C 5.1mg6%
Calcium 107mg11%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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