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Teff: an ancient grain with a new following

When you first go gluten free and learn where gluten lurks, you often feel like there’s no way you can have the same comfort foods you once did. You may feel like every grain is a gluten containing grain and that every type of bread, pasta, and pastry is off limits. But the more you learn

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Springtime and pasta

It’s the first day of spring and I don’t know about you, but I feel pumped! The weather feels fresh, the produce at my local market is plentiful, and it just feels like a perfect time to indulge in all things healthy

Butternut Squash Ravioli

Have Pasta & Keep Your Resolutions, Too!

Pasta isn’t usually something you’d think of when talking about New Year’s resolutions to eat healthier or get fit. But, believe it or not, it is in fact possible to eat pasta and keep your health and fitness goals.

Before I jump right in and tell you how

Gluten Free Grains, Flours and Starches Infographic

Gluten-Free Grains Infographic

Ever wonder which grains, starches, and flours are gluten-free? Here’s a cheat sheet to help identify them. Note that some of these grains, such as quinoa or corn, are found in whole form as well as in a starch and/or flour. As always, there can be a risk of cross contamination when it comes to […]

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Teff Breakfast Stacks

Sept-Oct Cover 2023

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