Gabriellas Kitchen Teff Superfood Pasta.jpg

Springtime and pasta

Springtime and Pasta

Gabriella’s Kitchen Brings You Healthy Pasta

It’s the first day of spring and I don’t know about you, but I feel pumped! The weather feels fresh, the produce at my local market is plentiful, and it just feels like a perfect time to indulge in all things healthy … smoothie bowls, raw or lightly cooked veggies, whole grains, healthy fats like avocado, and pasta! No, that wasn’t a typo. You can, in fact, have healthy pasta!

Gabriella’s Kitchen is a new brand I talked about in a previous post and they offer healthy pastas. Two of their lines have gluten free varieties – skinnypasta, a high-protein, low calorie choice; and gabbypasta, a kid-friendly version.

They are made of quality ingredients, like teff. The teff pasta is pasta that may actually aid in weight loss! Why? Because about 20% of the fiber in it is a resistant starch. How cool is that?

Gabriella's Kitchen Teff Superfood Pasta Package
Gabriella’s Kitchen skinnypasta is free from:

  • GMOs
  • Additives
  • Preservatives
  • Rice
  • Corn
  • Soy
  • Peanuts

Their pastas are available in tons of grocery stores in the healthy section of the freezer aisle. Visit their store locator, pick up some of the Superfood Teff Penne, and then come right back and whip up this delicious spring-inspired recipe! You’ll love it and you’ll satisfy those pesky pasta cravings!

Gabriellas Lemon Penne with Broccoli and Asparagus.jpg

 

5 from 1 vote
Gabriellas Kitchen Teff Superfood Pasta.jpg
Print Recipe

Lemon Penne with Broccoli and Asparagus

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Servings: 2 Servings
Calories: 524kcal
Author: Gabriella’s Kitchen

Ingredients

  • 2 pounds fresh broccoli
  • 1 200g package SUPERFOOD TEFF Penne
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 2 teaspoons red chili flakes
  • ½ pound asparagus
  • 1 lemon zested and juiced
  • 1 cup Parmesan cheese freshly grated, divided
  • Kosher or fine sea salt to taste
  • Freshly ground black pepper to taste

Instructions

  • Place a steamer basket into a pot with shallow water, and bring to a boil. While you wait, trim the broccoli and cut into florets. Add the broccoli to the pot and let steam for roughly 5 minutes until tender. Remove broccoli and set aside.
  • Remove the pasta from the freezer and let thaw at room temperature.
  • In a large nonstick pan, add a small amount of olive oil and roast garlic and chili flakes on medium heat, until lightly browned. Add cut asparagus and broccoli, cooking until mixture is fragrant and cooked through – 10 minutes.
  • Meanwhile, bring a large pot of water to boil and add the penne. Cook for 1 minute and test for doneness. Strain pasta and return to pot.
  • Add remaining olive oil, vegetable mixture, lemon juice, and half of the Parmesan cheese and lightly toss. Add salt and pepper to taste.
  • Serve immediately and garnish with remaining Parmesan cheese, lemon zest, additional chili flakes and extra lemon wedges. Enjoy!

Nutrition

Nutrition Facts
Lemon Penne with Broccoli and Asparagus
Amount Per Serving
Calories 524 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 10g50%
Cholesterol 34mg11%
Sodium 987mg41%
Potassium 1821mg52%
Carbohydrates 43g14%
Fiber 16g64%
Sugar 11g12%
Protein 34g68%
Vitamin A 4665IU93%
Vitamin C 440.6mg534%
Calcium 859mg86%
Iron 6.8mg38%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Tags: Asparagus Broccoli Gabriella's Kitchen Gluten-Free Gluten-Free Products Healthy Lemon Pasta Penne skinnypasta Spring Teff
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