Renew & relax in Costa Rica
Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at
Detoxify your system with Body Ecology
Every now and then we need to reset our bodies. We need to flush out the toxins and start fresh. This is especially true for those with a history of digestive issues or maybe those who are
Give your veggies a boost with Body Ecology’s Culture Starter
In many cultures around the world, fermented (or cultured) foods are common. From sauerkraut in Europe to kimchi in Korea to kombucha in China, fermented foods have had a long history and some of these are only now