Gluten Free Chicken Chow Mein Recipe
Our family indulges in takeout night every week by re-creating healthy versions of takeout meals like this slow-cooker Chow Mein. This way we know exactly what goes into the pot, we can lower the calories and stay gluten-free.
Gluten Free Chicken Chow Mein Recipe
Our family indulges in takeout night by re-creating healthy versions of takeout meals like this slow-cooker Chow Mein.
Servings: 6 Servings
Calories: 308kcal
Ingredients
- 2 pounds boneless skinless chicken pieces
- 2 medium yellow onions peeled and chopped
- 2 cups chopped celery
- 2 cups water
- ¼ cup cornstarch
- ¼ cup gluten-free soy sauce
- 3 tablespoons molasses
- 1 medium red bell pepper chopped
- 1 16-ounce can baby corn drained
- 1 6.5-ounce can bamboo shoots drained
- 1 cup bean sprouts
- 1 10-ounce package gluten-free spaghetti
- Kosher or fine sea salt
- Oil for stir-frying olive, vegetable, or coconut
- Freshly ground black pepper
Instructions
- Use a 6-quart slow cooker. Place the chicken into the slow cooker insert. Add onion, celery, and water. Cover, and cook on low for 6-7 hours, or on high for about 4 hours. Shred the meat completely with two forks.
- In a mixing bowl, whisk together the cornstarch, soy sauce, and molasses. Set aside.
- Add the bell pepper, baby corn, bamboo shoots, bean sprouts, and soy sauce mixture to the slow cooker. Cover, and cook on high for 1 hour.
- Cook pasta according to package instructions in heavily salted water. When the pasta is al dente, remove from the water and pan-fry the noodles in a bit of oil in a large skillet or wok. If desired, season the noodles with a bit of salt and pepper.
- Once the noodles become a bit browned and crispy, remove from heat. Toss with the vegetables and chicken, and serve.
Nutrition
Nutrition Facts
Gluten Free Chicken Chow Mein Recipe
Amount Per Serving
Calories 308
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g20%
Cholesterol 77mg26%
Sodium 650mg27%
Potassium 569mg16%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 11g12%
Protein 21g42%
Vitamin A 915IU18%
Vitamin C 33mg40%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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