Gluten Free Floating Island

Gluten Free Floating Island Recipe

We live in a high speed, fast-paced world these days. It seems that the technology that was supposed to lighten our load has in deed only made it possible to pack more into our over-burdened lives.

We don’t have time to actually go into a bank. We conduct financial business online or use ATMs. Afternoon breaks with a nice chat over a cup of tea or coffee have been replaced by a cappuccino from the drive-through window at Starbucks and a quick text message. We no longer have the time or patience to pen a handwritten card or letter and send it by post, waiting excruciatingly long for a reply. We prefer the ease and speed of the internet. We don’t even have time for words anymore. LOL, BRB and OMG have crept into the collective lexicon.

As an antidote to this crazed, fast-paced frenzy, I decided to spend this stormy Sunday afternoon making a classic (and always gluten free) yet time consuming dessert and to revel in the manual labor involved. I decided to make Oeufs à la Neige or “Floating Islands.” And to make this Gluten Free Floating Island Recipe the old fashioned way.

I got excited as I contemplated taking down my beautiful antique French copper bowl and lovingly whipping egg whites by hand then carefully shaping the meringue into perfect ovals to be poached in vanilla scented milk. A huge smile dawned on my face as I imagined the joy I would get from beating egg yolks and sugar to produce fat pale yellow ribbons for the pouring custard and knowing I had to rely on no more sophisticated equipment than a good whisk. I was almost giddy as I envisioned slowly caramelizing sugar to the perfect shade of amber. Ah, the pleasures of producing an old fashioned dessert in the old fashioned way.


WTF was I thinking?

After what seemed to be an eternity of whisking egg whites in my dented old copper bowl and surely contracting carpel tunnel syndrome, I dumped the barely congealed mess in the shiny, stainless mixing bowl of the KitchenAide and put the sucker on high. Within seconds the slimy mess turned into beautiful mounds of perfect meringue. At this point, my wrists were too damaged to even think about shaping perfect ovals for poaching, so I stuffed the sweetened egg whites into a tube pan and “poached” them en masse in the oven. My handheld mixer helped out with the pouring custard and I even used the microwave to soften the caramel when it hardened too much.

Ah, the joys of technology! The Floating Islands were more like a large Floating Island but it was still delicious. There is a reason that classics are classics. And I guess in the end it doesn’t really matter how you get there just so long as you like it when you’re there!

5 from 1 vote
Gluten Free Floating Island
Print Recipe

Gluten Free Floating Island Recipe

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Dessert
Cuisine: American
Servings: 6 servings
Calories: 334kcal
Author: Gluten Free & More


  • Butter and granulated sugar - for preparing the pan
  • ¾ cup powdered sugar
  • 6 eggs – separated
  • 2 cups milk
  • 1 ¼ cups granulated sugar – use divided
  • 1 vanilla bean - or 1 teaspoon gluten free pure vanilla extract
  • ½ cup water


For the Meringue

  • Preheat oven to 400 degrees.
  • Prepare a 6 cup plain or fluted metal tube mold by liberally buttering and sprinkling with sugar. Tap out any excess sugar.
  • Beat the egg whites until stiff. Continue to beat adding the powdered sugar gradually until egg whites form stiff peaks and are glossy. Fill metal mold pan with egg white mixture. Place mold in an ovenproof pan with sides that are at least 2 inches high. Pour in very hot water until it reaches about halfway up the sides of the mold pan. Do not be surprised if the mold pan floats up slightly. Bake in oven for about 15 minutes or until the top is brown and the meringue is firm to the touch. The meringue will most likely have risen over the top of the mold pan.
  • Remove pan from oven and remove tube pan from the water and let cool for a few minutes. The top will deflate back even with the top of the tube pan. Un-mold the meringue onto a plate and let cool completely. Can be made ahead and kept in the refrigerator.

For Pouring Custard

  • Scald the milk (heat over medium heat until almost boiling). Stir a couple of times to keep a skin from forming. Add vanilla bean or vanilla extract. Remove vanilla bean if using after 10 minutes.
  • In a mixing bowl beat egg yolks and ¼ cup granulated sugar together until the mixture is thick and a light, lemony yellow. Turn mixer down to low and whisk mixture into the scalded milk.
  • Transfer custard mixture to a heavy saucepan and cook over low heat, stirring constantly until you can coat the back of a spoon with it. Remove from heat and either pour into a chilled bowl or put pan into a bowl of iced water to stop the cooking and prevent curdling. Cool custard and then strain through a sieve to remove any lumps. Can be made ahead and stored in the fridge. Cover with plastic wrap and put directly on the surface if refrigerating to prevent a skin from forming.

For Caramel

  • Mix 1 cup granulated sugar with ½ cup water in a heavy saucepan. Put over medium high heat and stir just until the sugar is dissolved. Turn up the heat and cook over high heat until the sugar mixture turns an amber color. Do not stir once the mixture stars to boil or it will form crystals. Instead swirl the pan frequently. Remove from heat.

To Assemble

  • You can either serve this as one large floating island by pouring the custard into a deep dish, setting the meringue atop and then drizzling the caramel over the meringue or you can serve individually by cutting the meringue into wedges and serving on small dessert plates. Pour the custard sauce first, set the meringue slice atop the custard and then drizzle the caramel over. The caramel will harden as it cools making it hard to drizzle, but it can be softened by putting the pan back over heat or by heating briefly in the microwave.
  • To make the caramel decorations like in my photo, I drizzled some caramel onto a piece of parchment paper with the tines of a fork and let it cool for about ten minutes. Then, I stuck a piece into the back of the meringue.


Nutrition Facts
Gluten Free Floating Island Recipe
Amount Per Serving
Calories 334 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Cholesterol 171mg57%
Sodium 98mg4%
Potassium 168mg5%
Carbohydrates 61g20%
Sugar 60g67%
Protein 8g16%
Vitamin A 370IU7%
Calcium 117mg12%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Caramel Eggs Meringue Recipe Sweet
  1. glamah16
    June 22, 2008

    I got two words for you. Kitchen Aid! But a great way to spend a rainy Sunday.

  2. Proud Italian Cook
    June 22, 2008

    Thanks for stopping by my blog, I really enjoyed my visit here. For the past 6mts my SIL has gone Gluten free, and it has changed her life. She would be constantly sick with different symptoms and it really affected her quality of life, so much has changed for the good. I enjoyed your writing and stories, I’ll be back!

  3. Peter G
    June 23, 2008

    Oh Carol! We can’t win can we? Be thankful for the Kitchen Aid is all I can say. Great job with he floating islands…they look really sweet.

  4. Emiline
    June 23, 2008

    They look beautful!
    Amen to the Kitchen Aid!

  5. White On Rice Couple
    June 23, 2008

    Funny how your post reflects on slowing down a bit, easing away from the speed and chaotic pace of our high tech lives. Then you end up resorting to the kitchen aid! Hah! Now matter how hard we try, there’s always a bit of dependency on technology, huh? Love it!
    What a wonderful project making this beautiful traditional Oeufs a la neige! I can totally relate and my own pain of living with carpel tunnel is painful enough.
    I would like some of that summer storms. Send some our way, will ya?

  6. Peter M
    June 23, 2008

    Your Sunday indulgence was well rewarded…this is a food “money shot”!

  7. Tiffany
    June 24, 2008

    hahahaha! Carol, I swear I almost fell over laughing! You are an excellent story teller :)

  8. The Good Eatah
    June 26, 2008

    I am so impressed! One, by your ability to even attempt whisking the eggs by hand and two, by the beauty of the dessert — it’s gorgeous!

  9. linda
    June 26, 2008

    lol! looks impressive with the caramel!

  10. Jescel
    June 30, 2008

    hmnn.. yummy.. this would be perfect for a weekend dessert…

  11. Mansi Desai
    July 3, 2008

    I could float and drown in this “floating island” forever!:) looks beautiful Carol!:)

  12. SteamyKitchen
    July 20, 2008

    That is WAY too cool! So pretty….

    I am totally in love with my KitchenAid. It’s from my mother I love that it’s old and well loved.

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