Wild Rice and Dried Fruit Stuffing
Wild Rice and Dried Fruit Stuffing
Servings: 10 servings
Calories: 104kcal
Ingredients
- 1 tablespoon olive oil
- 1 medium white onion , chopped
- 2 cups gluten-free wild rice blend (such as Lundberg Wild Blend)
- 4 cups gluten-free chicken or vegetable stock or water
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 cup dried apricots , diced
- ½ cup dried cranberries
Instructions
- Heat the olive oil over medium-high heat. Add the onion and cook until it starts to soften, about 5 minutes. Add the rice blend and cook for 2 minutes, stirring. Add the stock or water, salt, and pepper. Increase the heat to high and bring to a boil. Cover the pan, reduce the heat, and simmer for 45 minutes or until all of the liquid has been absorbed. Stir in the dried fruits, cover, and let sit for 10 minutes.
- Can be served as is or stuffed loosely into a turkey.
Nutrition
Nutrition Facts
Wild Rice and Dried Fruit Stuffing
Amount Per Serving
Calories 104
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 611mg25%
Potassium 200mg6%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 12g13%
Protein 1g2%
Vitamin A 670IU13%
Vitamin C 0.9mg1%
Calcium 10mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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