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Quinoa Crunch Parfaits


5 from 1 vote
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Quinoa Crunch Parfaits

Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Breakfast, Dessert, Snack
Servings: 4 servings
Calories: 277kcal
Author: Gluten Free & More


  • 1 cup uncooked quinoa
  • Juice of 1 fresh lemon
  • 2 teaspoons ground cinnamon
  • 2 cups dairy-free yogurt , such as So Delicious
  • 2 tablespoons shelled pistachios
  • 1 tablespoon coconut flakes
  • 2 teaspoons ground flax seeds , such as Barlean’s
  • 2 teaspoons lemon zest


  • Cook quinoa according to package directions. Remove from heat and drizzle with lemon juice.
  • In 4 ramekins or glasses, layer the cooked quinoa, cinnamon, and yogurt. Top with pistachios, coconut flakes, ground flax seeds, and lemon zest. Serve chilled.


Nutrition Facts
Quinoa Crunch Parfaits
Amount Per Serving
Calories 277 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Cholesterol 16mg5%
Sodium 60mg3%
Potassium 505mg14%
Carbohydrates 38g13%
Fiber 5g20%
Sugar 7g8%
Protein 12g24%
Vitamin A 137IU3%
Vitamin C 16mg19%
Calcium 192mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Amie Valpone Parfait Quinoa
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