Cauliflower Soup 315x450 1.jpg

Cauliflower Soup


4.50 from 2 votes
Cauliflower Soup 315x450 1.jpg
Print Recipe

Cauliflower Soup

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Soup
Cuisine: American
Servings: 6 Servings
Calories: 36kcal
Author: Gluten Free & More


  • 6 slices gluten-free nitrate-free bacon
  • 1 head cauliflower cut into florets
  • 4 cups gluten-free vegetable broth
  • 2 garlic cloves minced or grated
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons minced chives for garnish


  • Cut bacon into ¼-inch pieces and cook in a large skillet over medium heat until crispy, about 6 minutes.
  • Transfer to a paper towel lined plate and set aside.
  • Combine the cauliflower, vegetable broth, garlic, salt, and pepper in a saucepan and bring to a boil over high heat.
  • Cover, reduce heat to medium-low, and simmer until the cauliflower is soft, 15-20 minutes.
  • Puree the soup in a blender in batches until smooth. (Make sure you remove the plastic insert from the blender top and cover the hole with a folded kitchen towel.)
  • Return the soup to the pot and reheat gently before serving.
  • Serve garnished with reserved bacon pieces and chives.


Nutrition Facts
Cauliflower Soup
Amount Per Serving
Calories 36
% Daily Value*
Sodium 1043mg43%
Potassium 286mg8%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 375IU8%
Vitamin C 47.1mg57%
Calcium 23mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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