Split Pea Soup with Ham
Split Pea Soup with Ham
Servings: 6 servings
Calories: 299kcal
Ingredients
- 1 ham bone
- 1 cup diced ham
- 1 yellow onion , peeled and diced
- 1 pound dried split peas , sorted and rinsed
- 4 cups chicken broth
- 4 cups water
- ½ teaspoon celery seed
- ½ cup chopped carrots
- ¼ teaspoon kosher salt (add more if necessary to taste at the table)
- ¼ teaspoon black pepper
Instructions
- Use a 6-quart slow cooker.
- Put the ham bone and diced ham into the insert.
- Add the onion, split peas, broth, and water. Drop in the celery seed, carrots, salt, and pepper.
- Cover and cook on low for 8-10 hours or until the onion is translucent and the peas are soft.
- Carefully remove the ham bone.
- Pulse the soup with a hand- held immersion blender (or let it cool and blend in small batches in a traditional blender) until you’ve reached your desired consistency.
- This soup freezes quite well, but you may need to add a bit of broth upon reheating.
Nutrition
Nutrition Facts
Split Pea Soup with Ham
Amount Per Serving
Calories 299
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 10mg3%
Sodium 946mg39%
Potassium 931mg27%
Carbohydrates 50g17%
Fiber 20g80%
Sugar 8g9%
Protein 23g46%
Vitamin A 1899IU38%
Vitamin C 14mg17%
Calcium 67mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
