Beef Brisket w Mango BBQ Sauce 301x450 1.jpg

Beef Brisket with Mango Barbecue Sauce

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Beef Brisket w Mango BBQ Sauce 301x450 1.jpg
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Beef Brisket with Mango Barbecue Sauce

Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 307kcal


  • 1 (4-pound) beef brisket
  • 4 ripe tomatoes , quartered
  • 2 mangos , peeled, pitted, and coarsely chopped
  • ¼ cup chopped flat leaf parsley
  • ¼ cup tightly packed fresh basil leaves
  • Juice of 2 limes
  • 4 cloves garlic , peeled
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon kosher salt


  • Use a 6-quart slow cooker.
  • Place the brisket into the cooker.
  • In a food processor or blender, combine the rest of the ingredients and pulse until they create a sauce. It’s up to you how chunky or smooth you’d like it to be.
  • Pour this sauce evenly over the top of the meat.
  • Cover and cook on low for 8 hours or on high for about 5 hours. The meat is finished when it falls apart easily when poked with a fork.


Nutrition Facts
Beef Brisket with Mango Barbecue Sauce
Amount Per Serving
Calories 307 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g20%
Cholesterol 70mg23%
Sodium 682mg28%
Potassium 911mg26%
Carbohydrates 25g8%
Fiber 4g16%
Sugar 18g20%
Protein 26g52%
Vitamin A 2557IU51%
Vitamin C 70mg85%
Calcium 54mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Barbecue Brisket Dairy Free Magazine Mango
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Sept-Oct Cover 2023



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