White Bean Artichoke Salad 600x400 1.jpg

White Bean & Artichoke Salad

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White Bean Artichoke Salad 600x400 1.jpg
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White Bean & Artichoke Salad

Course: Salad
Servings: 4 servings
Calories: 221kcal


  • 1 (15-ounce) can cannellini beans, drained and rinsed (or 1¾ cup cooked cannellini beans)
  • 1 (12-ounce) package frozen artichokes, thawed
  • ½ cup chopped red onion
  • 4 tablespoons fresh lemon juice
  • 3 tablespoons herb-infused olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 4 ounces baby arugula


  • Combine the cannellini beans, artichokes, and red onion in a large bowl.
  • In a small bowl, whisk together the lemon juice, oil, salt, and pepper.
  • Pour the dressing over the beans and stir to coat.
  • Add the arugula a few handfuls at a time, tossing to coat and wilt slightly.
  • Refrigerate for 30 minutes before serving to blend the flavors.


Nutrition Facts
White Bean & Artichoke Salad
Amount Per Serving
Calories 221 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Sodium 568mg24%
Potassium 364mg10%
Carbohydrates 27g9%
Fiber 9g36%
Sugar 2g2%
Protein 9g18%
Vitamin A 806IU16%
Vitamin C 16mg19%
Calcium 132mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Artichokes Beans Dairy Free Magazine
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