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Pepita Parmesan Crackers


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Pepita Parmesan Crackers

Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Snack
Servings: 40 Crackers
Calories: 58kcal


  • 1 cup nut meal (such as pecan, almond, or hazelnut)
  • 1 cup raw pepitas (pumpkin seeds), coarsely ground in a blender or food processor
  • 1 cup flax meal
  • Preheat the oven to 325ºF.
  • 1/3 cup grated parmesan cheese
  • 1 teaspoon finely chopped fresh rosemary
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 tablespoons grapeseed oil
  • 4 – 5 tablespoons water


  • In a large bowl, combine the nut meal, ground pepitas, flax meal, parmesan, rosemary, garlic powder, and onion powder.
  • Add the grapeseed oil and slowly drizzle in the water and use your hands to mix together thoroughly. You may only need 4 tablespoons of water depending on the humidity level, so add slowly and use only as much as needed to yield a dough.
  • From half of the dough into a large ball and place on a large piece of parchment paper.
  • Place another piece of parchment paper on top and roll out with a rolling pin until approximately ⅛-inch thick.
  • Using a pizza slicer, trim the edges and add them back to the bowl.
  • Make horizontal and vertical cuts (but do not separate) with the pizza cutter.
  • Transfer the dough, parchment paper and all, to a baking sheet.
  • Repeat with remaining dough using another backing sheet.
  • Bake for 25-35 minutes or until crispy.
  • Once cooled, break the crackers along the cuts you make with the pizza slicer.


Tip: If you remove the crackers from,t he oven and they’re too soft, let them cool completely. Then bake them in a 225ºF oven for 15 minutes to dry them out.


Nutrition Facts
Pepita Parmesan Crackers
Amount Per Serving
Calories 58 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 14mg1%
Potassium 46mg1%
Carbohydrates 1g0%
Fiber 1g4%
Protein 1g2%
Vitamin A 5IU0%
Vitamin C 0.2mg0%
Calcium 24mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Crackers Magazine Pumpkin Seeds
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