Red, White & Blue Popsicles
Red, White & Blue Popsicles
Calories: 1071kcal
Ingredients
- 1 pound strawberries , fresh or frozen
- ½ cup coconut sugar , divided use
- 4 tablespoons water , divided use
- 2 teaspoons fresh lime juice , divided use
- 16 ounces vanilla coconut milk yogurt
- 3 tablespoons coconut cream (skimmed from the top of a can of full-fat coconut milk)
- 8 ounces blueberries , fresh or frozen
Instructions
- In a medium saucepan, combine the strawberries, ¼ cup coconut sugar, 2 tablespoons water, and 1 teaspoon lime juice.
- Simmer gently for 2-3 minutes.
- Remove from heat and cool for 5 minutes.
- Pour into a blender and puree to desired consistency.
- Fill each popsicle mold 1/3 of the way with the strawberry mixture.
- Freeze for 30 minutes.
- In a small bowl, combine the coconut yogurt and coconut cream.
- Remove the molds from the freezer after 30 minutes and top the strawberry layer with the yogurt mixture.
- The molds should now be 2/3 of the way full, leaving enough room to top with the final layer.
- Return the pops to the freezer for 15-30 minutes.
- In a medium saucepan, combine the blueberries, remaining ¼ cup coconut sugar, 2 tablespoons water, and 1 teaspoon lime juice.
- Simmer gently for 2-3 minutes.
- Remove from heat and let cool for 5 minutes.
- Pour into a blender and puree to desired consistency.
- Remove the molds from the freezer and top the yogurt layer with the blueberry mixture.
- Return to the freezer to set for 1 more hour before serving.
Nutrition
Nutrition Facts
Red, White & Blue Popsicles
Amount Per Serving
Calories 1071
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 17g85%
Cholesterol 22mg7%
Sodium 467mg19%
Potassium 2008mg57%
Carbohydrates 203g68%
Fiber 15g60%
Sugar 159g177%
Protein 28g56%
Vitamin A 370IU7%
Vitamin C 296.6mg360%
Calcium 862mg86%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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