Honey Lentils
Honey Lentils
Calories: 1390kcal
Ingredients
- 1½ cups brown or green lentils rinsed
- 3 cups water
- 1 15-ounce can garbanzo beans drained and rinsed
- ½ cup diced red onion
- ½ cup carrot shredded
- 1/3 cup honey
- 2 tablespoons gluten-free soy sauce
- 1 teaspoon kosher salt
- 1 teaspoon dried mustard
- ¼ teaspoon ground ginger
- 1 dry bay leaf or 2 fresh
Instructions
- Use a 4-quart slow cooker for best results. Place the rinsed lentils into your slow cooker insert and add the water, beans, onions, carrots, honey, and soy sauce. Stir in the salt, dried mustard, and ginger. Float the bay leaf on top. Cover and cook on low for 6-9 hours or on high for 3-5 hours. Your lentils are finished when they have absorbed the cooking liquid and are bite-tender. If desired, add a bit more honey to the pot for a touch more sweetness.
Nutrition
Nutrition Facts
Honey Lentils
Amount Per Serving
Calories 1390
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 4442mg185%
Potassium 3035mg87%
Carbohydrates 272g91%
Fiber 85g340%
Sugar 105g117%
Protein 75g150%
Vitamin A 10800IU216%
Vitamin C 21.6mg26%
Calcium 213mg21%
Iron 22.1mg123%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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