maple glazed squash 267x400 1.jpg

Maple Glazed Squash with Confetti Slaw


5 from 1 vote
maple glazed squash 267x400 1.jpg
Print Recipe

Maple Glazed Squash with Confetti Slaw

Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Main Course
Servings: 6
Calories: 279kcal
Author: Amie Valpone


  • 2 large acorn squashes halved lengthwise and seeded
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 3 tablespoons extra-virgin olive oil divided use
  • ½ cup organic maple syrup
  • 2 cups fresh arugula
  • ½ small head purple cabbage thinly sliced
  • ¼ cup raw cashews
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon sesame seeds
  • 2 teaspoons balsamic vinegar
  • 2 tablespoons dairy-free Parmesan cheese


  • Preheat the oven to 450°F.
  • Place the squash cut side up on a baking sheet. Sprinkle with sea salt and pepper. Drizzle with 2½ tablespoons of the olive oil and the maple syrup.
  • Roast for 1 hour or until tender. Remove from the oven and set aside to cool. Then cut into ½-inch pieces. Toss the squash in a large bowl with remaining ½ tablespoon of olive oil, arugula, cabbage, cashews, pumpkin seeds, and sesame seeds. Drizzle with the balsamic vinegar and sprinkle with the cheese.


Nutrition Facts
Maple Glazed Squash with Confetti Slaw
Amount Per Serving
Calories 279 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Cholesterol 1mg0%
Sodium 249mg10%
Potassium 822mg23%
Carbohydrates 41g14%
Fiber 4g16%
Sugar 19g21%
Protein 5g10%
Vitamin A 1480IU30%
Vitamin C 56.7mg69%
Calcium 154mg15%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Amie Valpone Coleslaw Dairy Free Magazine Maple Syrup Squash
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