Turkey Sausage, Kale & Apple Hash
Turkey Sausage, Kale & Apple Hash
Servings: 4 servings
Calories: 318kcal
Ingredients
- 2 tablespoons extra-virgin olive oil , divided use
- 1 pound ground turkey or chicken thigh
- 1 teaspoon fennel seeds
- ½ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon ground allspice
- ¼ teaspoon sea salt , plus more to taste
- ¼ teaspoon black pepper , plus more to taste
- 1 tablespoon maple syrup
- 1 medium yellow onion , diced
- 2 medium apples (such as Gala or Fuji), peeled, cored, and diced
- 6 cups chopped kale
- 4 cloves garlic , finely chopped
- Cooked millet , for serving (optional)
Instructions
- Heat 1 tablespoon of the olive oil in a large cast iron skillet over medium heat. Add the turkey and break it up with a wooden utensil. Add the fennel seeds, onion powder, red pepper flakes, allspice, ¼ teaspoon salt, and ¼ teaspoon black pepper. Cook, crumbling with a wooden utensil frequently, until the turkey is cooked through, about 8-10 minutes. Remove from heat and stir in the maple syrup. Transfer the meat to a bowl.
- Return the skillet to medium heat and add the remaining tablespoon of olive oil. Add the onion, apples, kale, and garlic. Cook, stirring occasionally, until the apples are lightly browned, about 8-10 minutes. Add the sausage back to the skillet and stir to combine. Season to taste with salt and pepper. Serve over cooked millet (if desired).
Nutrition
Nutrition Facts
Turkey Sausage, Kale & Apple Hash
Amount Per Serving
Calories 318
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Trans Fat 1g
Cholesterol 62mg21%
Sodium 247mg10%
Potassium 1007mg29%
Carbohydrates 29g10%
Fiber 3g12%
Sugar 14g16%
Protein 32g64%
Vitamin A 10158IU203%
Vitamin C 128mg155%
Calcium 187mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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