Spiced Sweet Potato Pancakes
Spiced Sweet Potato Pancakes
Servings: 4
Calories: 166kcal
Ingredients
- 1 pound sweet potatoes peeled and shredded (about 5 cups shredded)
- 3 large eggs lightly beaten
- 2 tablespoons coconut flour
- 2 teaspoons ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon sea salt
- ¼ teaspoon ground allspice
- Coconut oil for cooking
- Sour cream applesauce, and maple syrup, for serving (optional)
Instructions
- Preheat the oven to 250ºF. Place a wire rack on a baking sheet.
- Place the shredded sweet potatoes in a large bowl. Add the eggs, coconut flour, cinnamon, ginger, salt, and allspice. Mix to combine thoroughly.
- Heat about a tablespoon of coconut oil in a large cast iron skillet over medium heat. Drop packed ¼-cupfuls of the sweet potato mixture into the pan. Use a spatula to gently press down on the mounds and spread them out slightly. Cook for about 3 minutes per side or until brown and crisp. Transfer the cooked pancakes to the wire rack on the baking sheet and keep warm in the oven. Continue to cook pancakes until all of the mixture has been used, adding more coconut oil to the pan as needed.
- Serve the pancakes with desired toppings.
Nutrition
Nutrition Facts
Spiced Sweet Potato Pancakes
Amount Per Serving
Calories 166
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 122mg41%
Sodium 407mg17%
Potassium 438mg13%
Carbohydrates 27g9%
Fiber 5g20%
Sugar 5g6%
Protein 6g12%
Vitamin A 16265IU325%
Vitamin C 2.7mg3%
Calcium 77mg8%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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