sour cream and onion dip 600x600 1.jpg

“Sour Cream” & Onion Dip

5 from 3 votes
sour cream and onion dip 600x600 1.jpg
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“Sour Cream” & Onion Dip

Prep Time10 mins
Course: Appetizer, Snack
Cuisine: American
Servings: 2 Cups
Calories: 739kcal


  • 2 cups raw cashews soaked for 6-8 hours at room temperature
  • 4 medium scallions white and light green parts only, chopped
  • ½ cup water
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon sea salt


  • Drain the cashews and rinse them thoroughly. Place them in a high-speed blender. Add the remaining ingredients and blend on high until creamy and smooth. (Alternatively, process all of the ingredients in a food processor fitted with the steel blade. You may need to add a bit more water and process for up to 5 minutes for a creamy dip.)
  • Store in an airtight container in the refrigerator for up to 3 days.


Nutrition Facts
“Sour Cream” & Onion Dip
Amount Per Serving
Calories 739 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 10g50%
Sodium 607mg25%
Potassium 955mg27%
Carbohydrates 44g15%
Fiber 5g20%
Sugar 8g9%
Protein 24g48%
Vitamin A 240IU5%
Vitamin C 11.4mg14%
Calcium 73mg7%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Dip Hallie Klecker Magazine Onions Sour Cream
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