Spiced Chicken & Vegetable Stew
Spiced Chicken & Vegetable Stew
Servings: 6 Servings
Calories: 233kcal
Ingredients
- 2 pounds boneless skinless chicken thighs
- 1 medium onion sliced
- 6 whole garlic cloves peeled
- 1 cauliflower head florets separated
- 2 medium zucchini sliced
- 1 15-ounce can diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric
- ½ teaspoon kosher salt
- ½ teaspoon cayenne pepper
- 2 cups chicken broth
Instructions
- Use a 6-quart slow cooker. Put the chicken into the bottom of your cooker. Add the onion and whole garlic cloves. Toss the cauliflower and zucchini on top and pour in the tomatoes. Add all of the spices and stir in chicken broth, taking care to not crumble the cauliflower. Cover and cook on low for 6-8 hours, or on high for about 5 hours.
Nutrition
Nutrition Facts
Spiced Chicken & Vegetable Stew
Amount Per Serving
Calories 233
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 143mg48%
Sodium 651mg27%
Potassium 934mg27%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 4g4%
Protein 32g64%
Vitamin A 235IU5%
Vitamin C 65.7mg80%
Calcium 63mg6%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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